More about me:
I have a BA hons Psychology degree and extensive training in trauma and how the brain responds to stress and trauma. I am trained in mental health first aid and experience of supporting children who are experiencing feelings of self-harm, I can work alongside agencies to ensure your child has additional support. I am trained in attachment theory and believe the way we form relationships in our lives is due to the attachments we make in our early life as a child, with knowledge we can learn and grow from understanding our own attachment style.
I trained in Hypnotherapy in 2020 with a lady I have known and trust for almost twenty years, I feel very privileged to have had the opportunity to learn from a practitioner who has extensive experience and several other skills under her belt. I do think a rapport and trust holds a lot of value when learning such an amazing therapy.
I trained in Indian head massage over ten years ago as it’s an absolute favourite of mine, it relieves tension in the head, back, neck and face.
I believe learning to be compassionate and self-care is essential to look after ourselves and care for those we love. We can learn these amazing skills from a young age, there is lots of research on the positive effects of teaching young children mindfulness which they can then take with them throughout their lives into adulthood.